ARC Program Schedule

Jan 18 - Mar 8	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
All Levels Yoga - Residence Students
Community Rentals					18:30 - 19:30 Feb 20 excluded
Group Fitness - Aquafit
Pool - Shallow End			17:30 - 18:30
Group Fitness - Barre Fitness
Studio 1			18:30 - 19:30		12:00 - 13:00
Group Fitness - Dance Cardio
Studio 4		12:00 - 13:00 Feb 17 excluded
Group Fitness - Full Body Strength
Studio 1		17:30 - 18:30 Feb 17 excluded		16:30 - 17:30	08:30 - 09:30
Group Fitness - Gael Force Cycle
Studio - Cycle		12:00 - 13:00 Feb 17 excluded	12:00 - 13:00	17:30 - 18:30	18:30 - 19:30	06:30 - 07:30
Group Fitness - Hatha Yoga
Studio 4		19:30 - 20:30 Feb 17 excluded	16:30 - 17:30		16:30 - 17:30	08:30 - 09:30	11:30 - 12:30 Feb 8 excluded
Group Fitness - Pilates
Studio 4		08:30 - 09:30 Feb 17 excluded		08:30 - 09:30	18:30 - 19:30
Group Fitness - Power Sculpt
Studio 1						16:30 - 17:30
Group Fitness - Pride Ride
Studio - Cycle		17:30 - 18:30 Feb 17 excluded
Group Fitness - Spin the Beat
Studio - Cycle			17:30 - 18:30	12:00 - 13:00
Group Fitness - Theme Thursday
Studio - Cycle					16:30 - 17:30
Group Fitness - Triple Threat
Studio 1		12:00 - 13:00 Feb 17 excluded	19:30 - 20:30		17:30 - 18:30	12:00 - 13:00	10:30 - 11:30
Group Fitness - Vinyasa Yoga
Studio 4						13:30 - 14:30
Group Fitness - Zumba
Studio 4		17:30 - 18:30 Feb 17 excluded		17:30 - 18:30	17:30 - 18:30	12:00 - 13:00
PRIVATE CLASS - Employee Wellness Services- Yoga
Studio 4					12:00 - 13:00 Jan 23 excluded Feb 6 excluded Feb 13 last
PRIVATE CLASS - Life Sci DSC - Dance Cardio
Studio 1	10:00 - 11:00 Feb 2 only
PRIVATE CLASS - QMED Aesculpian Wellness - Cycle
Studio - Cycle						19:30 - 20:30 Feb 7 only
PRIVATE CLASS - Queens Residence Services - Cycle
Studio - Cycle			16:00 - 17:00 Feb 25 only
PRIVATE CLASS - SGPS - Full Body Strength
Studio 1					16:00 - 17:00 Jan 30 only
PRIVATE CLASS - Student Wellness - Guided Stretch
Studio 4			12:00 - 13:00 Jan 28 only
PRIVATE CLASS- Employee Wellness Services- Cycle
Studio - Cycle					12:00 - 13:00 Jan 30 excluded Feb 6 excluded Feb 13 excluded Feb 20 excluded Feb 27 last
PRIVATE CLASS- Executive MBA-Gael Force Cycle
Studio - Cycle					15:00 - 16:00 Feb 6 only
PRIVATE CLASS- Queen's Medicine-Gael Force Cycle
Studio - Cycle			18:30 - 19:30 Feb 11 only
PRIVATE CLASS-Employee Wellness Services-Pilates
Studio 4			12:00 - 13:00 Jan 28 excluded Feb 4 excluded Feb 11 excluded Feb 18 last
PRIVATE CLASS-Employee Wellness-Triple Threat
Studio 1			12:00 - 13:00 Feb 11 only
Pilates - Residence Students
Community Rentals			18:30 - 19:30

On Thursday, January 23rd, the ARC will open one hour late to accommodate alarm tests in the Queen's Centre. Hours: 7:00 AM - 11:30 PM

2025-01-21 14:53:00

FITNESS CLASS NOTICE: The 12 pm Employee Wellness Pilates Class is cancelled today.

2025-01-21 11:40:00

Tue Jan 21

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

PRIVATE CLASS-Employee Wellness Services-Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Spin the Beat

Studio - Cycle

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Pilates - Residence Students

Community Rentals

18:30 - 19:30

Group Fitness - Triple Threat

Studio 1

19:30 - 20:30

Wed Jan 22

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Spin the Beat

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Gael Force Cycle

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Thu Jan 23

Group Fitness - Full Body Strength

Studio 1

08:30 - 09:30

Group Fitness - Barre Fitness

Studio 1

12:00 - 13:00

PRIVATE CLASS- Employee Wellness Services- Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

All Levels Yoga - Residence Students

Community Rentals

18:30 - 19:30

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Fri Jan 24

Group Fitness - Gael Force Cycle

Studio - Cycle

06:30 - 07:30

Group Fitness - Hatha Yoga

Studio 4

08:30 - 09:30

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Zumba

Studio 4

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

13:30 - 14:30

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Sat Jan 25

Group Fitness - Triple Threat

Studio 1

10:30 - 11:30

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Jan 26

Mon Jan 27

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Dance Cardio

Studio 4

12:00 - 13:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Hatha Yoga

Studio 4

19:30 - 20:30

Tue Jan 28

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

PRIVATE CLASS - Student Wellness - Guided Stretch

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Spin the Beat

Studio - Cycle

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Pilates - Residence Students

Community Rentals

18:30 - 19:30

Group Fitness - Triple Threat

Studio 1

19:30 - 20:30

Wed Jan 29

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Spin the Beat

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Gael Force Cycle

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Thu Jan 30

Group Fitness - Full Body Strength

Studio 1

08:30 - 09:30

Group Fitness - Barre Fitness

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Wellness Services- Yoga

Studio 4

12:00 - 13:00

PRIVATE CLASS - SGPS - Full Body Strength

Studio 1

16:00 - 17:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

All Levels Yoga - Residence Students

Community Rentals

18:30 - 19:30

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Fri Jan 31

Group Fitness - Gael Force Cycle

Studio - Cycle

06:30 - 07:30

Group Fitness - Hatha Yoga

Studio 4

08:30 - 09:30

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Zumba

Studio 4

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

13:30 - 14:30

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Sat Feb 1

Group Fitness - Triple Threat

Studio 1

10:30 - 11:30

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Feb 2

PRIVATE CLASS - Life Sci DSC - Dance Cardio

Studio 1

10:00 - 11:00

Mon Feb 3

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Dance Cardio

Studio 4

12:00 - 13:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Hatha Yoga

Studio 4

19:30 - 20:30