ARC Program Schedule

Dec 8 - Jan 26	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End		17:30 - 18:30 Dec 23 excluded Dec 30 excluded
Group Fitness - Barre Fitness
Studio 1		18:30 - 19:30 Dec 23 excluded Dec 30 excluded Jan 6 last		12:00 - 13:00 Dec 18 last
Group Fitness - Full Body Strength
Studio 1	16:30 - 17:30 Dec 22 excluded Dec 29 excluded Jan 26 excluded	17:30 - 18:30 Dec 16 excluded Dec 23 excluded Dec 30 excluded	16:30 - 17:30 Dec 10 excluded Dec 17 excluded Dec 24 excluded Dec 31 excluded	12:00 - 13:00 Dec 11 excluded Dec 18 excluded Dec 25 excluded Jan 1 excluded	12:00 - 13:00 Dec 12 only
Group Fitness - Gael Force Cycle
Studio - Cycle		07:00 - 08:00 Dec 9 excluded Dec 16 excluded Dec 23 excluded Dec 30 excluded	12:00 - 13:00 Dec 10 excluded Dec 17 excluded Dec 24 excluded Dec 31 excluded	18:30 - 19:30 Dec 11 only	07:00 - 08:00 Dec 12 excluded Dec 19 excluded Dec 26 excluded Jan 2 excluded	10:00 - 11:00 Dec 13 excluded Dec 20 excluded Dec 27 excluded Jan 3 excluded
Studio - Cycle			17:30 - 18:30 Dec 17 last		12:00 - 13:00 Dec 12 excluded Dec 19 excluded Dec 26 excluded Jan 2 excluded
Group Fitness - Hatha Yoga
Studio 4		16:30 - 17:30 Dec 23 excluded Dec 30 excluded		16:30 - 17:30 Dec 11 excluded Dec 18 excluded Dec 25 excluded Jan 1 excluded		11:30 - 12:30 Dec 20 excluded Dec 27 excluded Jan 3 excluded
Group Fitness - Pilates
Studio 4	18:30 - 19:30 Dec 15 last	08:30 - 09:30 Dec 9 excluded Dec 16 excluded Dec 23 excluded Dec 30 excluded	17:30 - 18:30 Dec 10 excluded Dec 17 excluded Dec 24 excluded Dec 31 excluded	18:30 - 19:30 Dec 11 excluded Dec 18 excluded Dec 25 excluded Jan 1 excluded
Studio 4		12:00 - 13:00 Dec 9 excluded Dec 16 excluded Dec 23 excluded Dec 30 excluded
Group Fitness - Power Sculpt
Studio 1			18:30 - 19:30 Dec 10 excluded Dec 17 excluded Dec 24 excluded Dec 31 excluded	08:30 - 09:30 Dec 11 excluded Dec 18 excluded Dec 25 excluded Jan 1 excluded	16:30 - 17:30 Dec 12 excluded Dec 19 excluded Dec 26 excluded Jan 2 excluded
Group Fitness - Pride Ride
Studio - Cycle	17:30 - 18:30 Dec 15 excluded Dec 22 excluded Dec 29 excluded Jan 26 excluded
Group Fitness - Spin the Beat
Studio - Cycle		18:30 - 19:30 Dec 9 excluded Dec 16 excluded Dec 23 excluded Dec 30 excluded	16:30 - 17:30 Dec 10 excluded Dec 17 excluded Dec 24 excluded Dec 31 excluded	18:30 - 19:30 Dec 11 excluded Dec 18 excluded Dec 25 excluded Jan 1 excluded
Group Fitness - Theme Thursday
Studio - Cycle				16:30 - 17:30 Dec 11 excluded Dec 18 excluded Dec 25 excluded Jan 1 excluded
Group Fitness - Triple Threat
Studio 1			12:00 - 13:00 Dec 17 excluded Dec 24 excluded Dec 31 excluded	17:30 - 18:30 Dec 18 excluded Dec 25 excluded Jan 1 excluded
Group Fitness - Vinyasa Yoga
Studio 4	12:00 - 13:00 Dec 15 excluded Dec 22 excluded Dec 29 excluded Jan 26 excluded				12:00 - 13:00 Dec 12 excluded Dec 19 excluded Dec 26 excluded Jan 2 excluded
Studio 4	19:30 - 20:30 Dec 15 excluded Dec 22 excluded Dec 29 excluded Jan 26 excluded
Group Fitness - Zumba
Studio 1		16:30 - 17:30 Dec 9 excluded Dec 16 excluded Dec 23 excluded Dec 30 excluded	17:30 - 18:30 Dec 10 excluded Dec 17 excluded Dec 24 excluded Dec 31 excluded
Studio 4	17:30 - 18:30 Dec 15 excluded Dec 22 excluded Dec 29 excluded Jan 26 excluded
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence		18:30 - 19:30 Dec 9 excluded Dec 16 excluded Dec 23 excluded Dec 30 excluded

Thu Dec 11

Group Fitness - Barre Fitness

Studio 1

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Fri Dec 12

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Sat Dec 13

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Dec 14

Mon Dec 15

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Tue Dec 16

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Wed Dec 17

Group Fitness - Gael Force Cycle

Studio - Cycle

17:30 - 18:30

Thu Dec 18

Group Fitness - Barre Fitness

Studio 1

12:00 - 13:00

ARC Program Schedule

Thu Dec 11

Fri Dec 12

Sat Dec 13

Sun Dec 14

Mon Dec 15

Tue Dec 16

Wed Dec 17

Thu Dec 18

Fri Dec 19

Sat Dec 20

Sun Dec 21

Mon Dec 22

Tue Dec 23

Wed Dec 24