ARC Program Schedule

Jan 22 - Mar 11	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
EVENT - Q Move Week - Full Body Strength
Studio 1					12:00 - 13:00 Feb 5 only	10:00 - 11:00 Jan 23 excluded Jan 30 excluded Feb 13 excluded Feb 20 excluded Feb 27 excluded
EVENT - Q Move Week - Pilates
Studio 4			08:30 - 09:30 Feb 3 only
EVENT -Q Move Week - Indoor Cycle
Studio - Cycle				12:00 - 13:00 Feb 4 only
Group Fitness - Aquafit
Pool - Shallow End			17:30 - 18:30			18:30 - 19:30 Feb 6 only
Group Fitness - Barre Fitness
Studio 1			18:30 - 19:30
Group Fitness - Cardio Bootcamp
Studio 1				17:30 - 18:30
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:30 Feb 16 excluded	17:30 - 18:30	16:30 - 17:30	12:00 - 13:00
Group Fitness - Gael Force Cycle
Studio - Cycle			07:00 - 08:00	12:00 - 13:00		07:00 - 08:00	10:00 - 11:00
Studio - Cycle						12:00 - 13:00
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:30		16:30 - 17:30		11:30 - 12:30
Group Fitness - Pilates
Studio 4			08:30 - 09:30	17:30 - 18:30	18:30 - 19:30
Studio 4			12:00 - 13:00
Group Fitness - Power Sculpt
Studio 1				18:30 - 19:30	08:30 - 09:30	16:30 - 17:30
Group Fitness - Pride Ride
Studio - Cycle		17:30 - 18:30 Feb 16 excluded
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30	16:30 - 17:30	18:30 - 19:30
Group Fitness - Theme Thursday
Studio - Cycle					16:30 - 17:30
Group Fitness - Triple Threat
Studio 1				12:00 - 13:00	17:30 - 18:30
Group Fitness - Vinyasa Yoga
Studio 4		12:00 - 13:00 Feb 16 excluded				12:00 - 13:00
Studio 4		19:30 - 20:30 Feb 16 excluded
Group Fitness - Zumba
Studio 1			16:30 - 17:30
Studio 4		17:30 - 18:30 Feb 16 excluded
PRIVATE CLASS - ASUS Wellness - Cycle
Studio - Cycle						19:00 - 20:00 Mar 6 only
PRIVATE CLASS - Cycle - Relay for Life
Studio - Cycle	14:00 - 15:00 Mar 1 only
PRIVATE CLASS - EMBA - Cycle
Studio - Cycle					08:30 - 09:30 Feb 5 only	16:30 - 17:30 Feb 6 only
PRIVATE CLASS - EMBA - Yoga
Studio 4					08:30 - 09:30 Feb 5 only
PRIVATE CLASS - Employee Wellness - Barre Fitness
Studio 4					12:00 - 13:00 Feb 5 only
PRIVATE CLASS - Employee Wellness - Pilates
Studio 4					12:00 - 13:00 Feb 19 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 1			12:00 - 13:00 Feb 24 only
Studio 4					12:00 - 13:00 Jan 29 only
PRIVATE CLASS - Employee Wellness - Zumba
Studio 4					12:00 - 13:00 Feb 12 only
PRIVATE CLASS - Kinesiology Games Team - Cycle
Studio - Cycle		16:30 - 17:30 Jan 26 only
PRIVATE CLASS - Life Sciences DSC - Dance Cardio
Studio 1	18:00 - 19:00 Mar 1 only
PRIVATE CLASS - Medical Brigade - Pilates
Studio 4							12:30 - 13:30 Feb 7 only
PRIVATE CLASS - Q-Adaptive Sports - Strength
Studio 1						10:30 - 11:30 Jan 30 only
PRIVATE CLASS - QLIFT - Yoga
Studio 4		08:30 - 09:30 Mar 2 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle						17:00 - 18:00 Jan 30 only
Studio - Cycle, A&R Multi-Media Room			08:00 - 09:00 Feb 3 only
PRIVATE CLASS - QLIFT- Strength
Studio 1				13:00 - 14:00 Feb 25 only
PRIVATE CLASS - Queens Equestrian - Pilates
Studio 4		18:30 - 19:30 Jan 26 excluded Feb 9 excluded Feb 16 excluded Feb 23 excluded Mar 2 last
PRIVATE CLASS - Queens4Paws- Pilates
Gym 5						17:30 - 18:30 Feb 6 only
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence			18:30 - 19:30 Feb 17 excluded
PRIVATE CLASS - Ringette Club - Cycle
Studio - Cycle					19:30 - 20:30 Jan 29 excluded Feb 19 excluded Feb 26 last
PRIVATE CLASS - The Nourishment Project - Yoga
Studio 4							10:30 - 11:30 Feb 7 only

Sun Jan 25

Mon Jan 26

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

PRIVATE CLASS - Kinesiology Games Team - Cycle

Studio - Cycle

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Jan 27

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Zumba

Studio 1

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Wed Jan 28

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

Thu Jan 29

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Yoga

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Jan 30

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

PRIVATE CLASS - Q-Adaptive Sports - Strength

Studio 1

10:30 - 11:30

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

PRIVATE CLASS - QLIFT- Cycle

Studio - Cycle

17:00 - 18:00

Sat Jan 31

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Feb 1

Mon Feb 2

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

PRIVATE CLASS - Queens Equestrian - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Feb 3

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

PRIVATE CLASS - QLIFT- Cycle

Studio - Cycle, A&R Multi-Media Room

08:00 - 09:00

EVENT - Q Move Week - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Zumba

Studio 1

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Wed Feb 4

EVENT -Q Move Week - Indoor Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

Thu Feb 5

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

PRIVATE CLASS - EMBA - Cycle

Studio - Cycle

08:30 - 09:30

PRIVATE CLASS - EMBA - Yoga

Studio 4

08:30 - 09:30

EVENT - Q Move Week - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Barre Fitness

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Ringette Club - Cycle

Studio - Cycle

19:30 - 20:30

Fri Feb 6

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

EVENT - Q Move Week - Full Body Strength

Studio 1

10:00 - 11:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

PRIVATE CLASS - EMBA - Cycle

Studio - Cycle

16:30 - 17:30

PRIVATE CLASS - Queens4Paws- Pilates

Gym 5

17:30 - 18:30

Group Fitness - Aquafit

Pool - Shallow End

18:30 - 19:30

Sat Feb 7

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

PRIVATE CLASS - The Nourishment Project - Yoga

Studio 4

10:30 - 11:30

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

PRIVATE CLASS - Medical Brigade - Pilates

Studio 4

12:30 - 13:30