ARC Program Schedule

Oct 2 - Nov 20	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End				17:00 - 18:00 Oct 14 excluded
Group Fitness - Barre Fitness
Studio 1		17:30 - 18:20 Oct 12 excluded
Group Fitness - Dance Cardio
Studio 4				17:30 - 18:20
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:20 Oct 12 excluded	17:30 - 18:20	16:30 - 17:20	12:00 - 13:00
Group Fitness - Gael Force Cycle
Studio - Cycle		18:30 - 19:30 Oct 12 excluded	07:00 - 08:00 Oct 13 excluded	12:00 - 13:00		12:00 - 13:00 Nov 20 excluded
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:20				11:00 - 11:50 Oct 3 excluded
Group Fitness - Pilates
Studio 4		18:30 - 19:20 Oct 12 excluded		16:30 - 17:20	07:00 - 07:50	12:00 - 12:50 Nov 20 excluded
Studio 4					18:30 - 19:20
Group Fitness - Power Sculpt
Studio 1				08:30 - 09:20	08:30 - 09:20
Group Fitness - Pride Ride
Studio - Cycle		16:30 - 17:30 Oct 12 excluded
Group Fitness - South Asian Cultural Dance
Studio 4					12:00 - 12:50
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30	16:30 - 17:30	18:30 - 19:30
Group Fitness - Theme Ride
Studio - Cycle	11:00 - 12:00 Oct 11 excluded Oct 18 excluded				16:30 - 17:30
Group Fitness - Triple Threat
Studio 1			12:00 - 12:50	12:00 - 12:50		12:00 - 12:50 Nov 20 excluded
Group Fitness - Vinyasa Yoga
Studio 4			08:30 - 09:20	12:00 - 12:50
Group Fitness - Zumba
Studio 1		12:00 - 12:50 Oct 12 excluded
Studio 4			17:30 - 18:20		17:30 - 18:20
PRIVATE CLASS - AMS Wellness - Yoga
Studio 4	18:00 - 19:00 Nov 15 only
PRIVATE CLASS - CUCOH - Cycle
Studio - Cycle						17:00 - 18:00 Oct 23 only
Studio - Cycle						18:00 - 19:00 Oct 23 only
PRIVATE CLASS - Employee Wellness - Cultural Dance
Studio 3				12:00 - 13:00 Oct 21 only
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle			12:00 - 13:00 Oct 6 only		12:00 - 13:00 Oct 8 excluded Oct 15 excluded Oct 22 excluded Oct 29 excluded Nov 12 excluded
PRIVATE CLASS - Employee Wellness - Strength
Studio 4			12:00 - 13:00 Nov 10 only
PRIVATE CLASS - Employee Wellness - Triple Threat
Studio 4			12:00 - 13:00 Oct 27 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 4			12:00 - 13:00 Oct 13 only
PRIVATE CLASS - QLIFT - Cultural Dance
Studio 1		18:30 - 19:30 Oct 26 only
PRIVATE CLASS - QLIFT - Pilates
Studio 4		19:30 - 20:30 Oct 19 only				10:30 - 11:30 Oct 9 excluded Oct 16 excluded Oct 23 excluded Oct 30 excluded Nov 6 excluded Nov 20 excluded	09:00 - 10:00 Nov 7 only
PRIVATE CLASS - QLIFT - Yoga
Studio 1				18:00 - 19:00 Nov 11 only
Studio 4			18:30 - 19:30 Oct 6 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle				17:30 - 18:30 Oct 21 only	10:00 - 11:00 Nov 5 only	10:00 - 11:00 Oct 23 only
					12:00 - 13:00 Oct 29 only
					15:00 - 16:00 Nov 19 only
PRIVATE CLASS - QLIFT- Strength
Studio 1		09:30 - 10:30 Nov 16 only	16:30 - 17:30 Nov 3 only
PRIVATE CLASS - QU Dance Marathon - Pilates
Studio 1						11:00 - 12:00 Oct 2 only
PRIVATE CLASS - WIIS - Pilates
Studio 4	11:00 - 12:00 Nov 8 only

Mon Oct 5

Group Fitness - Zumba

Studio 1

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pride Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Barre Fitness

Studio 1

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Tue Oct 6

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Vinyasa Yoga

Studio 4

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

PRIVATE CLASS - Employee Wellness - Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:20

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:20

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - QLIFT - Yoga

Studio 4

18:30 - 19:30

Wed Oct 7

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pilates

Studio 4

16:30 - 17:20

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:00 - 18:00

Group Fitness - Dance Cardio

Studio 4

17:30 - 18:20

Thu Oct 8

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - South Asian Cultural Dance

Studio 4

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Oct 9

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Sat Oct 10

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

Sun Oct 11

Mon Oct 12

Tue Oct 13

Group Fitness - Vinyasa Yoga

Studio 4

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

PRIVATE CLASS - Employee Wellness - Yoga

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:20

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:20

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Wed Oct 14

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pilates

Studio 4

16:30 - 17:20

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Dance Cardio

Studio 4

17:30 - 18:20

Thu Oct 15

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - South Asian Cultural Dance

Studio 4

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Oct 16

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Sat Oct 17

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

ARC Program Schedule

Mon Oct 5

Tue Oct 6

Wed Oct 7

Thu Oct 8

Fri Oct 9

Sat Oct 10

Sun Oct 11

Mon Oct 12

Tue Oct 13

Wed Oct 14

Thu Oct 15

Fri Oct 16

Sat Oct 17

Sun Oct 18