ARC Program Schedule

Oct 9 - Nov 27	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End				17:00 - 18:00 Oct 14 excluded
Group Fitness - Barre Fitness
Studio 1		17:30 - 18:20 Oct 12 excluded	17:30 - 18:30 Oct 13 only
Group Fitness - Dance Cardio
Studio 4				17:30 - 18:20 Oct 14 excluded
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:20 Oct 12 excluded	17:30 - 18:20 Oct 13 16:30-17:30	16:30 - 17:20 Oct 14 excluded	12:00 - 13:00
Group Fitness - Gael Force Cycle
Studio - Cycle		18:30 - 19:30 Oct 12 excluded	07:00 - 08:00 Oct 13 excluded	12:00 - 13:00 Oct 14 excluded		12:00 - 13:00 Oct 16 excluded Nov 27 excluded
Studio - Cycle			12:00 - 13:00 Oct 13 only
Group Fitness - Hatha Yoga
A&R Multi-Media Room					16:30 - 17:30 Oct 15 only
Studio 4			16:30 - 17:20 Oct 13 excluded				11:00 - 11:50
Group Fitness - Pilates
Studio 4		18:30 - 19:20 Oct 12 excluded		16:30 - 17:20 Oct 14 excluded	07:00 - 07:50	12:00 - 12:50 Oct 16 excluded Nov 27 excluded
Studio 4					18:30 - 19:20 Oct 15 excluded
Group Fitness - Power Sculpt
Studio 1				08:30 - 09:20 Oct 14 excluded	08:30 - 09:20 Oct 15 excluded
Studio 4				12:00 - 13:00 Oct 14 only
Group Fitness - Pride Ride
Studio - Cycle		16:30 - 17:30 Oct 12 excluded
Group Fitness - South Asian Cultural Dance
Studio 4					12:00 - 12:50 Oct 15 excluded
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30 Oct 13 excluded	16:30 - 17:30 Oct 14 17:30-18:30	18:30 - 19:30 Oct 15 excluded
Group Fitness - Theme Ride
Studio - Cycle	11:00 - 12:00 Oct 11 excluded Oct 18 excluded				16:30 - 17:30
Group Fitness - Triple Threat
Studio 1			12:00 - 12:50 Oct 13 excluded	12:00 - 12:50 Oct 14 excluded		12:00 - 12:50 Nov 27 excluded
Group Fitness - Vinyasa Yoga
Studio 4			08:30 - 09:20 Oct 13 excluded	12:00 - 12:50 Oct 14 excluded
Studio 4				17:30 - 18:30 Oct 14 only
Group Fitness - Zumba
Studio 1		12:00 - 12:50 Oct 12 excluded
Studio 4			17:30 - 18:20 Oct 13 excluded		17:30 - 18:20 Oct 15 excluded
PRIVATE CLASS - AMS Wellness - Yoga
Studio 4	18:00 - 19:00 Nov 15 only
PRIVATE CLASS - CUCOH - Cycle
Studio - Cycle						17:00 - 18:00 Oct 23 only
Studio - Cycle						18:00 - 19:00 Oct 23 only
PRIVATE CLASS - Employee Wellness - Cultural Dance
Studio 3				12:00 - 13:00 Oct 14 excluded Oct 28 excluded Nov 4 excluded Nov 11 excluded Nov 18 excluded
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle					12:00 - 13:00 Oct 15 excluded Oct 22 excluded Oct 29 excluded Nov 12 excluded Nov 19 last
PRIVATE CLASS - Employee Wellness - Strength
Studio 4			12:00 - 13:00 Nov 10 only
PRIVATE CLASS - Employee Wellness - Triple Threat
Studio 4			12:00 - 13:00 Oct 27 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 4			12:00 - 13:00 Oct 13 only
PRIVATE CLASS - QLIFT - Cultural Dance
Studio 1		18:30 - 19:30 Oct 26 only
PRIVATE CLASS - QLIFT - Pilates
Studio 4		19:30 - 20:30 Oct 19 only	18:30 - 19:30 Nov 24 only			10:30 - 11:30 Nov 13 only	09:00 - 10:00 Nov 7 only
PRIVATE CLASS - QLIFT - Yoga
Studio 1				18:00 - 19:00 Nov 11 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle				17:30 - 18:30 Oct 21 only	10:00 - 11:00 Nov 5 only	10:00 - 11:00 Oct 23 only
					12:00 - 13:00 Oct 29 only
					15:00 - 16:00 Nov 19 only
PRIVATE CLASS - QLIFT- Strength
Studio 1		09:30 - 10:30 Nov 16 only	16:30 - 17:30 Nov 3 only
PRIVATE CLASS - WIIS - Pilates
Studio 4	11:00 - 12:00 Nov 8 only

ARC Pool Alert - Wed. Oct. 14th - Pool Schedule Adjustments due to Maintenance (valve check replacement). No Member Lane Swims this date.

2026-10-09 17:55:00

PROGRAMMING ALERT - Fall Break Week Oct. 13-18 - Fitness, Member Swim Lanes, and Program Schedule Adjustments. Review before you arrive!

2026-10-09 17:54:00

ARC Hours Reminder - Thanksgiving Weekend ARC hours adjustments. 8am - 8pm Sat & Sun, and ARC will be CLOSED Thanksgiving Monday

2026-10-09 17:53:00

ARC Thanksgiving hours - Reminder of modified hours this upcoming Sat & Sun and that the ARC will be closed Thanksgiving Monday (Oct. 12)

2026-10-05 12:59:00

Mon Oct 12

Tue Oct 13

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Barre Fitness

Studio 1

17:30 - 18:30

Wed Oct 14

Group Fitness - Power Sculpt

Studio 4

12:00 - 13:00

Group Fitness - Spin the Beat

Studio - Cycle

17:30 - 18:30

Group Fitness - Vinyasa Yoga

Studio 4

17:30 - 18:30

Thu Oct 15

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

A&R Multi-Media Room

16:30 - 17:30

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Fri Oct 16

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Sat Oct 17

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

Sun Oct 18

Mon Oct 19

Group Fitness - Zumba

Studio 1

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pride Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Barre Fitness

Studio 1

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - QLIFT - Pilates

Studio 4

19:30 - 20:30

Tue Oct 20

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Vinyasa Yoga

Studio 4

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:20

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:20

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Wed Oct 21

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Cultural Dance

Studio 3

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pilates

Studio 4

16:30 - 17:20

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:00 - 18:00

Group Fitness - Dance Cardio

Studio 4

17:30 - 18:20

PRIVATE CLASS - QLIFT- Cycle

Studio - Cycle

17:30 - 18:30

Thu Oct 22

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - South Asian Cultural Dance

Studio 4

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Oct 23

PRIVATE CLASS - QLIFT- Cycle

Studio - Cycle

10:00 - 11:00

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

PRIVATE CLASS - CUCOH - Cycle

Studio - Cycle

17:00 - 18:00

PRIVATE CLASS - CUCOH - Cycle

Studio - Cycle

18:00 - 19:00

Sat Oct 24

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

Sun Oct 25

Group Fitness - Theme Ride

Studio - Cycle

11:00 - 12:00