ARC Program Schedule
| - | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| CHARITY CLASS - Full Body Strength | |||||||
| Studio 1 |
-
only
|
||||||
| CHARITY CLASS - Pilates - Canadian Cancer Society | |||||||
| Studio 1 |
-
only
|
||||||
| Group Fitness - Aquafit | |||||||
| Pool - Shallow End |
-
|
||||||
| Group Fitness - Barre Fitness | |||||||
| Studio 1 |
-
|
-
|
|||||
| Group Fitness - Full Body Strength | |||||||
| Studio 1 |
-
excluded
|
-
|
-
|
||||
| Group Fitness - Gael Force Cycle | |||||||
| Studio - Cycle |
-
|
-
|
-
|
||||
|
-
|
|||||||
| Group Fitness - Hatha Yoga | |||||||
| Studio 4 |
-
|
-
|
-
|
||||
| Group Fitness - Pilates | |||||||
| Studio 4 |
-
excluded
|
-
|
-
|
-
|
-
|
||
|
-
|
-
|
||||||
| Group Fitness - Power Sculpt | |||||||
| Studio 1 |
-
|
-
|
-
|
||||
| Group Fitness - Pride Ride | |||||||
| Studio - Cycle |
-
excluded
|
||||||
| Group Fitness - Spin the Beat | |||||||
| Studio - Cycle |
-
|
||||||
| Group Fitness - Theme Thursday | |||||||
| Studio - Cycle |
-
|
||||||
| Group Fitness - Triple Threat | |||||||
| Studio 1 |
-
|
-
|
-
|
||||
| Group Fitness - Vinyasa Yoga | |||||||
| Studio 4 |
-
excluded
|
-
|
|||||
|
-
excluded
|
|||||||
| Group Fitness - Zumba | |||||||
| Studio 4 |
-
excluded
|
-
|
-
|
||||
|
-
excluded
|
|||||||
| PRIVATE CLASS - Employee Wellness - Barre Fitness | |||||||
| Studio 1 |
-
only
|
||||||
| PRIVATE CLASS - Employee Wellness - Cycle | |||||||
| Studio - Cycle |
-
only
|
||||||
| PRIVATE CLASS - Employee Wellness - Yoga | |||||||
| Studio 4 |
-
only
|
||||||
| PRIVATE CLASS - QLIFT - Cycle | |||||||
| Studio - Cycle |
-
only
|
||||||
| PRIVATE CLASS - Residence Students - Pilates | |||||||
| Endaayaan - Tkanonsote Residence |
-
excluded
|
||||||
| PRIVATE CLASS - Residence Students - Yoga | |||||||
| Endaayaan - Tkanonsote Residence |
-
excluded
|
||||||
| PRIVATE CLASS - SGPS - Yoga | |||||||
| Studio 4 |
-
only
|
||||||
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Triple Threat
Studio 1
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Power Sculpt
Studio 1
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Zumba
Studio 4
-
CHARITY CLASS - Full Body Strength
Studio 1
-
Group Fitness - Power Sculpt
Studio 1
-
Group Fitness - Barre Fitness
Studio 1
-
PRIVATE CLASS - Employee Wellness - Yoga
Studio 4
-
Group Fitness - Hatha Yoga
Studio 4
-
Group Fitness - Theme Thursday
Studio - Cycle
-
Group Fitness - Triple Threat
Studio 1
-
Group Fitness - Zumba
Studio 4
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Pilates
Studio 4
-
PRIVATE CLASS - Residence Students - Pilates
Endaayaan - Tkanonsote Residence
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Pilates
Studio 4
-
PRIVATE CLASS - QLIFT - Cycle
Studio - Cycle
-
Group Fitness - Full Body Strength
Studio 1
-
Group Fitness - Vinyasa Yoga
Studio 4
-
Group Fitness - Power Sculpt
Studio 1
-
Group Fitness - Hatha Yoga
Studio 4
-
Group Fitness - Vinyasa Yoga
Studio 4
-
Group Fitness - Zumba
Studio 4
-
Group Fitness - Full Body Strength
Studio 1
-
Group Fitness - Pride Ride
Studio - Cycle
-
Group Fitness - Zumba
Studio 4
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Vinyasa Yoga
Studio 4
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Hatha Yoga
Studio 4
-
Group Fitness - Aquafit
Pool - Shallow End
-
Group Fitness - Full Body Strength
Studio 1
-
Group Fitness - Spin the Beat
Studio - Cycle
-
Group Fitness - Barre Fitness
Studio 1
-
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence
-
Group Fitness - Triple Threat
Studio 1
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Triple Threat
Studio 1
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Power Sculpt
Studio 1
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Zumba
Studio 4
-
CHARITY CLASS - Pilates - Canadian Cancer Society
Studio 1
-
PRIVATE CLASS - SGPS - Yoga
Studio 4
-
Group Fitness - Power Sculpt
Studio 1
-
Group Fitness - Barre Fitness
Studio 1
-
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle
-
Group Fitness - Hatha Yoga
Studio 4
-
Group Fitness - Theme Thursday
Studio - Cycle
-
Group Fitness - Triple Threat
Studio 1
-
Group Fitness - Zumba
Studio 4
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Pilates
Studio 4
-
PRIVATE CLASS - Residence Students - Pilates
Endaayaan - Tkanonsote Residence
-
Group Fitness - Gael Force Cycle
Studio - Cycle
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Full Body Strength
Studio 1
-
Group Fitness - Vinyasa Yoga
Studio 4
-
Group Fitness - Power Sculpt
Studio 1
-
Group Fitness - Hatha Yoga
Studio 4
-
Group Fitness - Vinyasa Yoga
Studio 4
-
Group Fitness - Zumba
Studio 4
-
Group Fitness - Full Body Strength
Studio 1
-
Group Fitness - Pride Ride
Studio - Cycle
-
Group Fitness - Zumba
Studio 4
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Vinyasa Yoga
Studio 4
-
Group Fitness - Pilates
Studio 4
-
Group Fitness - Pilates
Studio 4
-
PRIVATE CLASS - Employee Wellness - Barre Fitness
Studio 1
-
Group Fitness - Hatha Yoga
Studio 4
-
Group Fitness - Aquafit
Pool - Shallow End
-
Group Fitness - Full Body Strength
Studio 1
-
Group Fitness - Spin the Beat
Studio - Cycle
-
Group Fitness - Barre Fitness
Studio 1
-
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence
-
Group Fitness - Triple Threat
Studio 1
-