ARC Program Schedule

Aug 28 - Oct 15	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End		17:30 - 18:30 Sep 2 excluded
Group Fitness - Barre Fitness
Studio 1		18:30 - 19:30 Sep 2 excluded		12:00 - 13:00 Sep 4 excluded
Group Fitness - Full Body Strength
Studio 1	16:30 - 17:30 Sep 1 excluded Oct 6 last	17:30 - 18:30 Sep 2 excluded			12:00 - 13:00 Aug 29 excluded Sep 5 excluded
Group Fitness - Gael Force Cycle
Studio - Cycle			07:00 - 08:00 Sep 3 excluded	18:30 - 19:30 Sep 4 excluded	07:00 - 08:00 Aug 29 excluded Sep 5 excluded
Studio - Cycle			17:30 - 18:30 Sep 3 excluded
Group Fitness - Hatha Yoga
Studio 4		16:30 - 17:30 Sep 2 excluded		16:30 - 17:30 Sep 4 excluded		11:30 - 12:30 Aug 30 excluded Sep 6 excluded
Group Fitness - Pilates
Studio 4	18:30 - 19:30 Sep 1 excluded Oct 6 last	08:30 - 09:30 Sep 2 excluded	12:00 - 13:00 Sep 3 excluded	18:30 - 19:30 Sep 4 excluded	08:30 - 09:30 Aug 29 excluded Sep 5 excluded
Studio 4		12:00 - 13:00 Sep 2 excluded	16:30 - 17:30 Sep 3 excluded
Group Fitness - Power Sculpt
Studio 1			16:30 - 17:30 Sep 3 excluded	08:30 - 09:30 Sep 4 excluded	16:30 - 17:30 Aug 29 excluded Sep 5 excluded
Group Fitness - Pride Ride
Studio - Cycle	17:30 - 18:30 Sep 1 excluded Oct 6 last
Group Fitness - Spin the Beat
Studio - Cycle		17:30 - 18:30 Sep 2 excluded
Group Fitness - Theme Thursday
Studio - Cycle				16:30 - 17:30 Sep 4 excluded
Group Fitness - Triple Threat
Studio 1		19:30 - 20:30 Sep 2 excluded	12:00 - 13:00 Sep 3 excluded	17:30 - 18:30 Sep 4 excluded
Group Fitness - Vinyasa Yoga
Studio 4	07:00 - 08:00 Sep 1 excluded Oct 6 last				12:00 - 13:00 Aug 29 excluded Sep 5 excluded
Studio 4	19:30 - 20:30 Sep 1 excluded Oct 6 last
Group Fitness - Zumba
Studio 4	12:00 - 13:00 Sep 1 excluded Oct 6 last		17:30 - 18:30 Sep 3 excluded	17:30 - 18:30 Sep 4 excluded
Studio 4	17:30 - 18:30 Sep 1 excluded Oct 6 last
PRIVATE CLASS - Employee Wellness - Barre Fitness
Studio 1		12:00 - 13:00 Sep 30 only
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle				12:00 - 13:00 Sep 25 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 4				12:00 - 13:00 Sep 18 only
PRIVATE CLASS - Residence Students - Pilates
Endaayaan - Tkanonsote Residence				18:30 - 19:30 Sep 4 excluded
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence		18:30 - 19:30 Sep 2 excluded Oct 7 last

Sun Aug 31

Mon Sep 1

Tue Sep 2

Wed Sep 3

Thu Sep 4

Fri Sep 5

Sat Sep 6

Sun Sep 7

Mon Sep 8

Group Fitness - Vinyasa Yoga

Studio 4

07:00 - 08:00

Group Fitness - Zumba

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Sep 9

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Spin the Beat

Studio - Cycle

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Group Fitness - Triple Threat

Studio 1

19:30 - 20:30

Wed Sep 10

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Pilates

Studio 4

16:30 - 17:30

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Group Fitness - Gael Force Cycle

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Thu Sep 11

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Barre Fitness

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

PRIVATE CLASS - Residence Students - Pilates

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Fri Sep 12

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Sat Sep 13

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30