ARC Program Schedule

Sep 4 - Oct 22	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End				17:00 - 18:00 Sep 9 excluded
Group Fitness - Barre Fitness
Studio 1		17:30 - 18:20 Sep 7 excluded Oct 12 excluded
Group Fitness - Cultural Dance Fitness
Studio 4					12:00 - 12:50 Sep 10 excluded
Group Fitness - Dance Cardio
Studio 4				17:30 - 18:20 Sep 9 excluded
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:20 Sep 7 excluded Oct 12 excluded	17:30 - 18:20 Sep 8 excluded	16:30 - 17:20 Sep 9 excluded
Group Fitness - Gael Force Cycle
Studio - Cycle		18:30 - 19:30 Sep 7 excluded Oct 12 excluded	07:00 - 08:00 Sep 8 excluded	12:00 - 13:00 Sep 9 excluded		12:00 - 13:00 Sep 11 excluded
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:20 Sep 8 excluded				11:00 - 11:50 Sep 5 excluded Sep 12 excluded Oct 3 excluded
Group Fitness - Pilates
Studio 4		18:30 - 19:20 Sep 7 excluded Oct 12 excluded	12:00 - 12:50 Sep 8 excluded	16:30 - 17:20 Sep 9 excluded	07:00 - 07:50 Sep 10 excluded	12:00 - 12:50 Sep 11 excluded
Studio 4					18:30 - 19:20 Sep 10 excluded
Group Fitness - Power Sculpt
Studio 1				08:30 - 09:20 Sep 9 excluded	08:30 - 09:20 Sep 10 excluded
Group Fitness - Pride Ride
Studio - Cycle		16:30 - 17:30 Sep 7 excluded Oct 12 excluded
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30 Sep 8 excluded	16:30 - 17:30 Sep 9 excluded	18:30 - 19:30 Sep 10 excluded
Group Fitness - Theme Ride
Studio - Cycle	11:00 - 12:00 Sep 6 excluded Sep 13 excluded				16:30 - 17:30 Sep 10 excluded
Group Fitness - Triple Threat
Studio 1			12:00 - 12:50 Sep 8 excluded	12:00 - 12:50 Sep 9 excluded		12:00 - 12:50 Sep 11 excluded
Group Fitness - Vinyasa Yoga
Studio 4			08:30 - 09:20 Sep 8 excluded	12:00 - 12:50 Sep 9 excluded
Group Fitness - Zumba
Studio 1		12:00 - 12:50 Sep 7 excluded Oct 12 excluded
Studio 4			17:30 - 18:20 Sep 8 excluded		17:30 - 18:20 Sep 10 excluded
PRIVATE CLASS - AMS Wellness - Cycle
Studio - Cycle	13:00 - 14:00 Sep 20 only
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle					12:00 - 13:00 Sep 10 excluded Sep 24 excluded Oct 1 last
PRIVATE CLASS - Employee Wellness - Strength
Studio 1					12:00 - 13:00 Sep 10 only
PRIVATE CLASS - Employee Wellness - Triple Threat
Studio 3			12:00 - 13:00 Sep 22 only
PRIVATE CLASS - SGPS - Yoga
Studio 4							10:30 - 11:30 Sep 12 only

Labour Day Weekend Hours + Move-In Weekend - please be aware of our weekend hours gogaelsgo.com/archours and major parking restrictions

2026-09-04 09:49:00

Mon Sep 7

Tue Sep 8

Wed Sep 9

Thu Sep 10

PRIVATE CLASS - Employee Wellness - Strength

Studio 1

12:00 - 13:00

Fri Sep 11

Sat Sep 12

PRIVATE CLASS - SGPS - Yoga

Studio 4

10:30 - 11:30

Sun Sep 13

Mon Sep 14

Group Fitness - Zumba

Studio 1

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pride Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Barre Fitness

Studio 1

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Tue Sep 15

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Vinyasa Yoga

Studio 4

08:30 - 09:20

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:20

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:20

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Wed Sep 16

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pilates

Studio 4

16:30 - 17:20

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:00 - 18:00

Group Fitness - Dance Cardio

Studio 4

17:30 - 18:20

Thu Sep 17

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Cultural Dance Fitness

Studio 4

12:00 - 12:50

PRIVATE CLASS - Employee Wellness - Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Sep 18

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Sat Sep 19

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

Sun Sep 20

Group Fitness - Theme Ride

Studio - Cycle

11:00 - 12:00

PRIVATE CLASS - AMS Wellness - Cycle

Studio - Cycle

13:00 - 14:00