ARC Program Schedule

Mar 15 - May 2	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End			17:30 - 18:30 Mar 31 last
Group Fitness - Barre Fitness
Studio 1			18:30 - 19:30 Apr 14 last
Group Fitness - Cardio Bootcamp
Studio 1				17:30 - 18:30 Apr 22 last
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:30 Apr 20 last	17:30 - 18:30 Apr 21 last	16:30 - 17:30 Apr 22 last	12:00 - 13:00 Apr 16 last
Group Fitness - Gael Force Cycle
Studio - Cycle			07:00 - 08:00 Apr 21 last	12:00 - 13:00 Apr 22 last		07:00 - 08:00 Apr 3 excluded Apr 17 last	10:00 - 11:00 Apr 18 last
Studio - Cycle						12:00 - 13:00 Apr 3 excluded Apr 24 last
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:30 Apr 21 last		16:30 - 17:30 Apr 23 last		11:30 - 12:30 Apr 18 last
Group Fitness - Pilates
Studio 4			08:30 - 09:30 Mar 31 last	17:30 - 18:30 Apr 1 last	18:30 - 19:30 Apr 2 last
Studio 4			12:00 - 13:00 Mar 31 last
Group Fitness - Power Sculpt
Studio 1				18:30 - 19:30 Apr 22 last	08:30 - 09:30 Apr 23 last	16:30 - 17:30 Apr 3 excluded Apr 24 last
Group Fitness - Pride Ride
Studio - Cycle		17:30 - 18:30 Apr 20 last
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30 Apr 21 last	16:30 - 17:30 Apr 22 last	18:30 - 19:30 Apr 23 last
Group Fitness - Theme Thursday
Studio - Cycle					16:30 - 17:30 Apr 2 last
Group Fitness - Triple Threat
Studio 1				12:00 - 13:00 Mar 18 excluded Apr 22 last	17:30 - 18:30 Apr 23 last
Group Fitness - Vinyasa Yoga
Studio 4		12:00 - 13:00 Apr 20 last				12:00 - 13:00 Apr 3 excluded Apr 17 last
Studio 4		19:30 - 20:30 Apr 13 last
Group Fitness - Zumba
Studio 1			16:30 - 17:30 Mar 17 excluded Mar 24 excluded Mar 31 excluded Apr 21 last
Studio 4		17:30 - 18:30 Apr 6 excluded Apr 13 excluded Apr 20 last
PRIVATE CLASS - CESA - Puppy Pilates
Gym 5				17:00 - 19:00 Mar 25 only
PRIVATE CLASS - CESA - Cycle
Studio - Cycle		19:30 - 20:30 Mar 30 only
PRIVATE CLASS - Cam's Kids - Cycle
Studio - Cycle	17:00 - 18:00 Mar 29 only
PRIVATE CLASS - Cardiac Research Team - Cycle
Studio - Cycle					17:30 - 18:30 Apr 2 only
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle			12:00 - 13:00 Apr 14 only
PRIVATE CLASS - Employee Wellness - Triple Threat
Studio 1			12:00 - 13:00 Mar 31 only		12:00 - 13:00 Apr 23 only
Studio 4			12:00 - 13:00 Apr 28 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 1			12:00 - 13:00 Mar 24 only
Studio 4				12:00 - 13:00 Mar 18 only	12:00 - 13:00 Apr 9 only
PRIVATE CLASS - Latin American Students - Pilates
Studio 1						12:00 - 13:00 Mar 20 only
PRIVATE CLASS - MBA 2027 - Cycle
Studio - Cycle				10:30 - 11:30 Apr 1 only
PRIVATE CLASS - Operation Smile Queens - Pilates
Studio 1					18:30 - 19:30 Mar 26 only
PRIVATE CLASS - PHEKSA - Cycle
Studio - Cycle			17:30 - 18:30 Mar 24 only
PRIVATE CLASS - PHEKSA - Full Body Strength
Studio 1		17:30 - 18:30 Mar 30 only
PRIVATE CLASS - Public Health Brigades - Cycle
Studio - Cycle	10:00 - 11:00 Mar 22 only
PRIVATE CLASS - QLIFT - Pilates
Studio 4			17:30 - 18:30 Mar 24 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle					13:00 - 14:00 Apr 2 only
PRIVATE CLASS - QUCHA Fundraiser - Pilates
Studio 4							10:00 - 11:00 Mar 21 only
PRIVATE CLASS - Queens Blood Team - Cycle
Studio - Cycle							11:00 - 12:00 Mar 28 only
Studio - Cycle							12:00 - 13:00 Mar 28 only
PRIVATE CLASS - Queens Women In Sports - Cycle
Studio - Cycle				19:00 - 20:00 Mar 18 only
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence			18:30 - 19:30 Mar 17 18:00-19:00 Mar 31 last
PRIVATE CLASS - SGPS - Yoga
Studio 4						10:00 - 11:30 Mar 27 only
PRIVATE CLASS - VCFS - Strength
Studio 1						13:00 - 14:00 Mar 27 only
PRIVATE CLASS -QLIFT X Project Red - Cycle
Studio - Cycle		16:30 - 17:30 Mar 16 only
PRIVATE CLASS- Queens Health Outreach - Yoga
Studio 4				18:30 - 19:30 Mar 25 only

POOL NOTICE - Good news! The situation has been addressed and the pool has re-opened for activity this Tuesday morning.Lucky Leprechauns!

2026-03-17 08:13:00

POOL NOTICE - Tuesday Morning's Member Lane Swim and Pool Activity has been cancelled due to a pool chemistry imbalance. Updates soon.

2026-03-17 07:43:00

Wed Mar 18

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

PRIVATE CLASS - Queens Women In Sports - Cycle

Studio - Cycle

19:00 - 20:00

Thu Mar 19

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Mar 20

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

PRIVATE CLASS - Latin American Students - Pilates

Studio 1

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Sat Mar 21

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

PRIVATE CLASS - QUCHA Fundraiser - Pilates

Studio 4

10:00 - 11:00

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Mar 22

PRIVATE CLASS - Public Health Brigades - Cycle

Studio - Cycle

10:00 - 11:00

Mon Mar 23

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Mar 24

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Yoga

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

PRIVATE CLASS - PHEKSA - Cycle

Studio - Cycle

17:30 - 18:30

PRIVATE CLASS - QLIFT - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Wed Mar 25

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

PRIVATE CLASS - CESA - Puppy Pilates

Gym 5

17:00 - 19:00

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

PRIVATE CLASS- Queens Health Outreach - Yoga

Studio 4

18:30 - 19:30

Thu Mar 26

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Operation Smile Queens - Pilates

Studio 1

18:30 - 19:30

Fri Mar 27

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

PRIVATE CLASS - SGPS - Yoga

Studio 4

10:00 - 11:30

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

PRIVATE CLASS - VCFS - Strength

Studio 1

13:00 - 14:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Sat Mar 28

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

PRIVATE CLASS - Queens Blood Team - Cycle

Studio - Cycle

11:00 - 12:00

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

PRIVATE CLASS - Queens Blood Team - Cycle

Studio - Cycle

12:00 - 13:00

Sun Mar 29

PRIVATE CLASS - Cam's Kids - Cycle

Studio - Cycle

17:00 - 18:00

Mon Mar 30

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

PRIVATE CLASS - PHEKSA - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

PRIVATE CLASS - CESA - Cycle

Studio - Cycle

19:30 - 20:30

Tue Mar 31

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30