ARC Program Schedule

Feb 22 - Apr 11	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End			17:30 - 18:30
Group Fitness - Barre Fitness
Studio 1			18:30 - 19:30
Group Fitness - Cardio Bootcamp
Studio 1				17:30 - 18:30
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:30	17:30 - 18:30	16:30 - 17:30	12:00 - 13:00
Group Fitness - Gael Force Cycle
Studio - Cycle			07:00 - 08:00	12:00 - 13:00		07:00 - 08:00 Apr 3 excluded	10:00 - 11:00
Studio - Cycle						12:00 - 13:00 Apr 3 excluded
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:30		16:30 - 17:30		11:30 - 12:30
Group Fitness - Pilates
Studio 4			08:30 - 09:30	17:30 - 18:30	18:30 - 19:30
Studio 4			12:00 - 13:00
Group Fitness - Power Sculpt
Studio 1			16:30 - 17:30 Feb 24 only	18:30 - 19:30	08:30 - 09:30	16:30 - 17:30 Apr 3 excluded
Group Fitness - Pride Ride
Studio - Cycle		17:30 - 18:30
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30	16:30 - 17:30	18:30 - 19:30
Group Fitness - Theme Thursday
Studio - Cycle					16:30 - 17:30 Apr 2 last
Group Fitness - Triple Threat
Studio 1				12:00 - 13:00	17:30 - 18:30
Group Fitness - Vinyasa Yoga
Studio 4		12:00 - 13:00				12:00 - 13:00 Apr 3 excluded
Studio 4		19:30 - 20:30
Group Fitness - Zumba
Studio 1			16:30 - 17:30 Feb 24 excluded
Studio 4		17:30 - 18:30
PRIVATE CLASS - ASUS Orientation X CCS - Cycle
Studio - Cycle		19:30 - 20:30 Feb 23 only
PRIVATE CLASS - ASUS Wellness - Cycle
Studio - Cycle						19:00 - 20:00 Mar 6 only
PRIVATE CLASS - ASUS Wellness - Pilates
Studio 4			18:30 - 19:30 Mar 3 only
PRIVATE CLASS - Cycle - Relay for Life
Studio - Cycle	14:00 - 15:00 Mar 1 only
PRIVATE CLASS - Employee Wellness - Triple Threat
Studio 1			12:00 - 13:00 Mar 31 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 1			12:00 - 13:00 Mar 3 excluded Mar 10 excluded Mar 17 excluded Mar 24 last
Studio 4				12:00 - 13:00 Mar 18 only
PRIVATE CLASS - Employee Wellness - Zumba
Studio 4					12:00 - 13:00 Mar 12 only
PRIVATE CLASS - Employee Welness - Barre
Studio 4					12:00 - 13:00 Mar 5 only
PRIVATE CLASS - Life Sciences DSC - Dance Cardio
Studio 1	20:00 - 21:00 Mar 1 only
PRIVATE CLASS - QLIFT - Pilates
Studio 4			17:30 - 18:30 Mar 24 only
PRIVATE CLASS - QLIFT - Yoga
Studio 4		08:30 - 09:30 Mar 2 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle					13:00 - 14:00 Apr 2 only
Studio - Cycle, A&R Multi-Media Room						17:00 - 18:00 Mar 13 only
PRIVATE CLASS - QLIFT- Strength
Studio 1				13:00 - 14:00 Feb 25 only
PRIVATE CLASS - Queens Equestrian - Pilates
Studio 4		18:30 - 19:30 Feb 23 excluded Mar 9 excluded Mar 16 last
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence			18:30 - 19:30 Mar 17 18:00-19:00 Mar 31 last
PRIVATE CLASS - Ringette Club - Cycle
Studio - Cycle					19:30 - 20:30 Feb 26 only
PRIVATE CLASS - Super Sophia Project - Pilates
Studio 1							11:30 - 12:30 Feb 28 only
PRIVATE CLASS - WIIS - Cycle
Studio - Cycle							11:00 - 12:00 Feb 28 only

Wed Feb 25

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

PRIVATE CLASS - QLIFT- Strength

Studio 1

13:00 - 14:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

Thu Feb 26

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Ringette Club - Cycle

Studio - Cycle

19:30 - 20:30

Fri Feb 27

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

Sat Feb 28

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

PRIVATE CLASS - WIIS - Cycle

Studio - Cycle

11:00 - 12:00

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

PRIVATE CLASS - Super Sophia Project - Pilates

Studio 1

11:30 - 12:30

Sun Mar 1

PRIVATE CLASS - Cycle - Relay for Life

Studio - Cycle

14:00 - 15:00

PRIVATE CLASS - Life Sciences DSC - Dance Cardio

Studio 1

20:00 - 21:00

Mon Mar 2

PRIVATE CLASS - QLIFT - Yoga

Studio 4

08:30 - 09:30

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

PRIVATE CLASS - Queens Equestrian - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Mar 3

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Zumba

Studio 1

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - ASUS Wellness - Pilates

Studio 4

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Wed Mar 4

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

Thu Mar 5

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Welness - Barre

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Mar 6

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

PRIVATE CLASS - ASUS Wellness - Cycle

Studio - Cycle

19:00 - 20:00

Sat Mar 7

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Mar 8

Mon Mar 9

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Mar 10

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Zumba

Studio 1

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30