ARC Program Schedule

Oct 30 - Dec 18	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End				17:00 - 18:00 Dec 9 last
Group Fitness - Barre Fitness
Studio 1		17:30 - 18:20
Group Fitness - Dance Cardio
Studio 4				17:30 - 18:20
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:20	17:30 - 18:20	16:30 - 17:20	12:00 - 13:00
Group Fitness - Gael Force Cycle
Studio - Cycle		18:30 - 19:30	07:00 - 08:00	12:00 - 13:00		12:00 - 13:00 Dec 18 excluded
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:20				11:00 - 11:50
Group Fitness - Pilates
Studio 4		18:30 - 19:20		16:30 - 17:20	07:00 - 07:50	12:00 - 12:50 Dec 18 excluded
Studio 4					18:30 - 19:20
Group Fitness - Power Sculpt
Studio 1				08:30 - 09:20 Dec 9 last	08:30 - 09:20
Group Fitness - Pride Ride
Studio - Cycle		16:30 - 17:30
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30	16:30 - 17:30	18:30 - 19:30
Group Fitness - Theme Ride
Studio - Cycle	11:00 - 12:00 Nov 29 last				16:30 - 17:30
Group Fitness - Triple Threat
Studio 1			12:00 - 12:50	12:00 - 12:50		12:00 - 12:50 Dec 18 excluded
Group Fitness - Vinyasa Yoga
Studio 4			08:30 - 09:20	12:00 - 12:50
Group Fitness - Zumba
Studio 1		12:00 - 12:50
Studio 4			17:30 - 18:20		17:30 - 18:20
PRIVATE CLASS - AMS Wellness - Yoga
Studio 4	18:00 - 19:00 Nov 15 only
PRIVATE CLASS - Alzheimer's Outreach - Pilates
Studio 4	12:30 - 13:30 Nov 8 only
PRIVATE CLASS - Concussion Awareness - Yoga
Studio 1		13:00 - 14:00 Nov 9 only
PRIVATE CLASS - Employee Wellness - Cultural Dance
Studio 3				12:00 - 13:00 Nov 25 only
PRIVATE CLASS - Employee Wellness - Cycle
Studio - Cycle					12:00 - 13:00 Nov 12 excluded Nov 19 last
PRIVATE CLASS - Employee Wellness - Strength
Studio 4			12:00 - 13:00 Nov 10 only
PRIVATE CLASS - EngSoc - Cycle
Studio - Cycle							13:30 - 14:30 Nov 7 only
PRIVATE CLASS - Life Sci DSC - Pilates
Studio 4		19:30 - 20:30 Nov 2 only
PRIVATE CLASS - QCE - Cycle
Studio - Cycle					19:30 - 20:30 Nov 5 only
PRIVATE CLASS - QLIFT - Pilates
Studio 4			18:30 - 19:30 Nov 24 only			10:30 - 11:30 Nov 13 only	09:00 - 10:00 Nov 7 only
PRIVATE CLASS - QLIFT - Yoga
Studio 1				18:00 - 19:00 Nov 11 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle	18:00 - 19:00 Nov 29 only				10:00 - 11:00 Nov 5 only	10:00 - 11:00 Nov 27 only
Studio - Cycle					15:00 - 16:00 Nov 19 only
PRIVATE CLASS - QLIFT- Strength
Studio 1		09:30 - 10:30 Nov 16 only	16:30 - 17:30 Nov 3 only
PRIVATE CLASS - QUCHA Fundraiser - Pilates
Studio 4	10:00 - 11:00 Nov 15 only
PRIVATE CLASS - TriColour Classic - Cycle
Studio - Cycle					19:30 - 20:30 Nov 12 only
PRIVATE CLASS - WIIS - Pilates
Studio 4	11:00 - 12:00 Nov 8 only
PRIVATE CLASS - Women In Sports - Power Sculpt
Studio 1	10:00 - 11:00 Nov 8 only
PRIVATE CLASS - Women in ECE - Zumba
Studio 1	10:30 - 11:30 Nov 22 only

POOL NOTICE: Please be aware that today’s 9:00am Women's Only Swim has been cancelled.

2026-10-30 08:17:00

Mon Nov 2

Group Fitness - Zumba

Studio 1

12:00 - 12:50

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pride Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Barre Fitness

Studio 1

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Life Sci DSC - Pilates

Studio 4

19:30 - 20:30

Tue Nov 3

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Vinyasa Yoga

Studio 4

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:20

PRIVATE CLASS - QLIFT- Strength

Studio 1

16:30 - 17:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:20

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Wed Nov 4

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pilates

Studio 4

16:30 - 17:20

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:00 - 18:00

Group Fitness - Dance Cardio

Studio 4

17:30 - 18:20

Thu Nov 5

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

PRIVATE CLASS - QLIFT- Cycle

Studio - Cycle

10:00 - 11:00

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - QCE - Cycle

Studio - Cycle

19:30 - 20:30

Fri Nov 6

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Sat Nov 7

PRIVATE CLASS - QLIFT - Pilates

Studio 4

09:00 - 10:00

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

PRIVATE CLASS - EngSoc - Cycle

Studio - Cycle

13:30 - 14:30

Sun Nov 8

PRIVATE CLASS - Women In Sports - Power Sculpt

Studio 1

10:00 - 11:00

Group Fitness - Theme Ride

Studio - Cycle

11:00 - 12:00

PRIVATE CLASS - WIIS - Pilates

Studio 4

11:00 - 12:00

PRIVATE CLASS - Alzheimer's Outreach - Pilates

Studio 4

12:30 - 13:30

Mon Nov 9

Group Fitness - Zumba

Studio 1

12:00 - 12:50

PRIVATE CLASS - Concussion Awareness - Yoga

Studio 1

13:00 - 14:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pride Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Barre Fitness

Studio 1

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Gael Force Cycle

Studio - Cycle

18:30 - 19:30

Tue Nov 10

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Vinyasa Yoga

Studio 4

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

PRIVATE CLASS - Employee Wellness - Strength

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:20

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:20

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Wed Nov 11

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:20

Group Fitness - Pilates

Studio 4

16:30 - 17:20

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:00 - 18:00

Group Fitness - Dance Cardio

Studio 4

17:30 - 18:20

PRIVATE CLASS - QLIFT - Yoga

Studio 1

18:00 - 19:00

Thu Nov 12

Group Fitness - Pilates

Studio 4

07:00 - 07:50

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:20

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

Group Fitness - Theme Ride

Studio - Cycle

16:30 - 17:30

Group Fitness - Zumba

Studio 4

17:30 - 18:20

Group Fitness - Pilates

Studio 4

18:30 - 19:20

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - TriColour Classic - Cycle

Studio - Cycle

19:30 - 20:30

Fri Nov 13

PRIVATE CLASS - QLIFT - Pilates

Studio 4

10:30 - 11:30

Group Fitness - Pilates

Studio 4

12:00 - 12:50

Group Fitness - Triple Threat

Studio 1

12:00 - 12:50

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Sat Nov 14

Group Fitness - Hatha Yoga

Studio 4

11:00 - 11:50

Sun Nov 15

PRIVATE CLASS - QUCHA Fundraiser - Pilates

Studio 4

10:00 - 11:00

Group Fitness - Theme Ride

Studio - Cycle

11:00 - 12:00

PRIVATE CLASS - AMS Wellness - Yoga

Studio 4

18:00 - 19:00