ARC Program Schedule

Mar 1 - Apr 18	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Group Fitness - Aquafit
Pool - Shallow End			17:30 - 18:30
Group Fitness - Barre Fitness
Studio 1			18:30 - 19:30
Group Fitness - Cardio Bootcamp
Studio 1				17:30 - 18:30
Group Fitness - Full Body Strength
Studio 1		16:30 - 17:30	17:30 - 18:30	16:30 - 17:30	12:00 - 13:00
Group Fitness - Gael Force Cycle
Studio - Cycle			07:00 - 08:00	12:00 - 13:00		07:00 - 08:00 Apr 3 excluded	10:00 - 11:00
Studio - Cycle						12:00 - 13:00 Apr 3 excluded
Group Fitness - Hatha Yoga
Studio 4			16:30 - 17:30		16:30 - 17:30		11:30 - 12:30
Group Fitness - Pilates
Studio 4			08:30 - 09:30	17:30 - 18:30	18:30 - 19:30
Studio 4			12:00 - 13:00
Group Fitness - Power Sculpt
Studio 1				18:30 - 19:30	08:30 - 09:30	16:30 - 17:30 Apr 3 excluded
Group Fitness - Pride Ride
Studio - Cycle		17:30 - 18:30
Group Fitness - Spin the Beat
Studio - Cycle			18:30 - 19:30	16:30 - 17:30	18:30 - 19:30
Group Fitness - Theme Thursday
Studio - Cycle					16:30 - 17:30 Apr 2 last
Group Fitness - Triple Threat
Studio 1				12:00 - 13:00	17:30 - 18:30
Group Fitness - Vinyasa Yoga
Studio 4		12:00 - 13:00				12:00 - 13:00 Apr 3 excluded
Studio 4		19:30 - 20:30
Group Fitness - Zumba
Studio 1			16:30 - 17:30
Studio 4		17:30 - 18:30
PRIVATE CLASS - ASUS Wellness - Cycle
Studio - Cycle						19:00 - 20:00 Mar 6 only
PRIVATE CLASS - ASUS Wellness - Pilates
Studio 4			18:30 - 19:30 Mar 3 only
PRIVATE CLASS - Cycle - Relay for Life
Studio - Cycle	14:00 - 15:00 Mar 1 only
PRIVATE CLASS - Employee Wellness - Triple Threat
Studio 1			12:00 - 13:00 Mar 31 only
PRIVATE CLASS - Employee Wellness - Yoga
Studio 1			12:00 - 13:00 Mar 24 only
Studio 4				12:00 - 13:00 Mar 18 only
PRIVATE CLASS - Employee Wellness - Zumba
Studio 4					12:00 - 13:00 Mar 12 only
PRIVATE CLASS - Employee Welness - Barre
Studio 4					12:00 - 13:00 Mar 5 only
PRIVATE CLASS - Life Sciences DSC - Dance Cardio
Studio 1	20:00 - 21:00 Mar 1 only
PRIVATE CLASS - MBA 2027 - Yoga
Studio 1				09:30 - 10:30 Mar 11 only
PRIVATE CLASS - Peer Support Centre - Pilates
Studio 1						17:30 - 18:30 Mar 6 only
PRIVATE CLASS - Public Health Brigades - Cycle
Studio - Cycle	10:00 - 11:00 Mar 22 only
PRIVATE CLASS - QBACC - Yoga
Studio 4							10:30 - 11:30 Mar 14 only
PRIVATE CLASS - QLIFT - Pilates
Studio 4			17:30 - 18:30 Mar 24 only
PRIVATE CLASS - QLIFT - Yoga
Studio 4		08:30 - 09:30 Mar 2 only
PRIVATE CLASS - QLIFT- Cycle
Studio - Cycle					13:00 - 14:00 Apr 2 only
Studio - Cycle, A&R Multi-Media Room						17:00 - 18:00 Mar 13 only
PRIVATE CLASS - QUCHA Fundraiser - Pilates
Studio 4							10:00 - 11:00 Mar 7 only
PRIVATE CLASS - Queens Equestrian - Pilates
Studio 4		18:30 - 19:30 Mar 9 excluded Mar 23 excluded Mar 30 excluded Apr 6 excluded
PRIVATE CLASS - Queens Pom Team - Cycle
Studio - Cycle	11:00 - 12:00 Mar 8 only
PRIVATE CLASS - Residence Students - Yoga
Endaayaan - Tkanonsote Residence			18:30 - 19:30 Mar 17 18:00-19:00 Mar 31 last

Change how you change - ARC members, check your email for a link to a survey about locker and change room use. We welcome your views!

2026-02-26 23:51:00

Wed Mar 4

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

Thu Mar 5

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Welness - Barre

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Mar 6

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

PRIVATE CLASS - Peer Support Centre - Pilates

Studio 1

17:30 - 18:30

PRIVATE CLASS - ASUS Wellness - Cycle

Studio - Cycle

19:00 - 20:00

Sat Mar 7

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

PRIVATE CLASS - QUCHA Fundraiser - Pilates

Studio 4

10:00 - 11:00

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Mar 8

PRIVATE CLASS - Queens Pom Team - Cycle

Studio - Cycle

11:00 - 12:00

Mon Mar 9

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Mar 10

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Zumba

Studio 1

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:30 - 19:30

Wed Mar 11

PRIVATE CLASS - MBA 2027 - Yoga

Studio 1

09:30 - 10:30

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Triple Threat

Studio 1

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Spin the Beat

Studio - Cycle

16:30 - 17:30

Group Fitness - Cardio Bootcamp

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

17:30 - 18:30

Group Fitness - Power Sculpt

Studio 1

18:30 - 19:30

Thu Mar 12

Group Fitness - Power Sculpt

Studio 1

08:30 - 09:30

Group Fitness - Full Body Strength

Studio 1

12:00 - 13:00

PRIVATE CLASS - Employee Wellness - Zumba

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Theme Thursday

Studio - Cycle

16:30 - 17:30

Group Fitness - Triple Threat

Studio 1

17:30 - 18:30

Group Fitness - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30

Fri Mar 13

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Gael Force Cycle

Studio - Cycle

12:00 - 13:00

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Power Sculpt

Studio 1

16:30 - 17:30

PRIVATE CLASS - QLIFT- Cycle

Studio - Cycle, A&R Multi-Media Room

17:00 - 18:00

Sat Mar 14

Group Fitness - Gael Force Cycle

Studio - Cycle

10:00 - 11:00

PRIVATE CLASS - QBACC - Yoga

Studio 4

10:30 - 11:30

Group Fitness - Hatha Yoga

Studio 4

11:30 - 12:30

Sun Mar 15

Mon Mar 16

Group Fitness - Vinyasa Yoga

Studio 4

12:00 - 13:00

Group Fitness - Full Body Strength

Studio 1

16:30 - 17:30

Group Fitness - Pride Ride

Studio - Cycle

17:30 - 18:30

Group Fitness - Zumba

Studio 4

17:30 - 18:30

PRIVATE CLASS - Queens Equestrian - Pilates

Studio 4

18:30 - 19:30

Group Fitness - Vinyasa Yoga

Studio 4

19:30 - 20:30

Tue Mar 17

Group Fitness - Gael Force Cycle

Studio - Cycle

07:00 - 08:00

Group Fitness - Pilates

Studio 4

08:30 - 09:30

Group Fitness - Pilates

Studio 4

12:00 - 13:00

Group Fitness - Hatha Yoga

Studio 4

16:30 - 17:30

Group Fitness - Zumba

Studio 1

16:30 - 17:30

Group Fitness - Aquafit

Pool - Shallow End

17:30 - 18:30

Group Fitness - Full Body Strength

Studio 1

17:30 - 18:30

PRIVATE CLASS - Residence Students - Yoga

Endaayaan - Tkanonsote Residence

18:00 - 19:00

Group Fitness - Barre Fitness

Studio 1

18:30 - 19:30

Group Fitness - Spin the Beat

Studio - Cycle

18:30 - 19:30